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Join in on Insta

Every day in December we are sharing a daily affirmation on our Instagram account @in8vitality. Get involved, follow along, comment and share anywhere! Positivity and thoughts of gratitude boost your resilience - even the simplest things count.

Help us fill social media with positive, grateful and resilient thoughts this month!

Excited for the book?

It's almost launch time! Register here for email updates, and receive free resilience tools from Dr. Andrea Pennington including her 25 minute guided Compassion Meditation.

Meet co-author, Bruce Cryer!

While you are waiting for the Top 10 Traits of Highly Resilient People to be released on Kindle and Paperback, you can meet some of the authors! Watch our #asktheauthor series on YouTube, beginning with a name you might know from Broadway Theatre and The HeartMath Institute - Bruce Cryer!


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